The importance of stretching

My wife noted that as adults when we wake up we are immediately assaulted by worries, concerns of what to do or what we have not done and so on.

And that is the intent, to keep us in a perpetual state of constant mild anxiety.

As a child, the first thing you do when you wake up, is stretch. Animals do it too.

And that is just one aspect in which we have been conditioned —Pavlovian style— to abandon our God-given natural process of maintaining bodily health, and instead take on the self-destructive attitudes, behaviours, modalities, habits and practices that are today considered “normal” or even “necessary”.

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